Makanan yang pedas sememangnya sedap,setiap kali memakan makanan pedas,kita pasti akan mengambil dalam jumlah yang banyak.Bagi kita yang ingin menurunkan berat badan,bolehlah menukar menu makanan kita seperti ayam dan daging kepada sayur yang dimasak pedas.Dengan cara ini, biarpun kita mengambil dalam kuantiti yang banyak,namun kalori yang terkandung dalam menu kita itu tetap sedikit.Walau bagaimanapun,pastikan kita mengurangkan pengambilan makanan pedas yang kerap kerana boleh mendatangkan penyakit yang tidak diingini seperti buasir...."lu pikirlah sendiri"kata nabil
SENI ITU INDAH......
Melukis gambar,menghias bilik,menggubah bunga,menulis sajak,memasak,membakar biskut dan kek.Kesemua ini adalah aktiviti yang melibatkan sentuhan seni.Kepuasan yang kita rasai saat kita menyudahkan semua aktiviti ini adalah rahsia untuk hidup yang sihat dan lama.Hal ini sekaligus membuatkan kita berasa tenang,bebas dan tidak terikat dengan apa-apa buat seketika.Ini merupakan resepi yang sesuai untuk melakukan sesuatu dengan jayanya.Jelas sekali, seni itu memang indah!...jadi fikir-fikirkanlah dan selamat beramal..
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Do I Sit Properly? GRANDMA WAS RIGHT TO NAG YOU TO SIT UP STRAIGHT!
The British Chiropractic Association has found that 32 percent of people spend 10 hours or more sitting down each day.Sitting can put almost twice as much pressure on your back than standing up. There is an increase of 85 percent in disc pressure when leaning forward in a poor sitting posture.This means,you are hurting your back while you slouch and lean towards your computer! Imagine the abuse your back has taken through the years?Chiropractors suggest never to sit in the same positions for more than 40 minutes without getting up for a stretch. So,wise up and take care of your spine!
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Do I Hold Grudges?LEARNING TO FORGIVE AND FORGET IS GOOD FOR THE BODY AND SOUL.
- Well, if you aren't one to forgive and forget, then your lungs might be paying the price! According to a Harvard Medical School study, constant bad feelings are like pollutants in your body, triggering inflammation in the lungs just like cigarette smoke does. Psychologist Dr.Ernest H.Johnson of Raleight says ,"When we're angry , there's damage to the systems that keep us healthy. So ,we're more prone to cancer , including prostate problems ." However,we are not saying that you should repress your feelings . The key lies in channelling your anger the right way. Expert says breathing techniques such as taking 10 deep breaths at a quiet place works like a charm !
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Do I Get Enough Sleep? WE SHOULD ALL EMBRACE THE ''SLEEPING BEAUTY''IN US.
Researchers at the University of Bristol have found that hormonal changes caused by lack of sleep could lead to increased appetite. Dr Shahrad Taheri says,"Individuals who spent less than eight hour sleeping were shown to have a greater likelihood of being heavier." For a good night's sleep,avoid food like cheese and soy sauce,which contain tyramine, a brain stimulant.
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