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Do I Hold Grudges?LEARNING TO FORGIVE AND FORGET IS GOOD FOR THE BODY AND SOUL.

Dicatat oleh Ani / 8:22 AM /

  1. Well, if you aren't one to forgive and forget, then your lungs might be paying the price! According to a Harvard Medical School study, constant bad feelings are like pollutants in your body, triggering inflammation in the lungs just like cigarette smoke does. Psychologist Dr.Ernest H.Johnson of Raleight says ,"When we're angry , there's damage to the systems that keep us healthy. So ,we're more prone to cancer , including prostate problems ." However,we are not saying that you should repress your feelings . The key lies in channelling your anger the right way. Expert says breathing techniques such as taking 10 deep breaths at a quiet place works like a charm !

di 8:22 AM |