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Do I Sit Properly? GRANDMA WAS RIGHT TO NAG YOU TO SIT UP STRAIGHT!

Dicatat oleh Ani / 9:05 AM /

The British Chiropractic Association has found that 32 percent of people spend 10 hours or more sitting down each day.Sitting can put almost twice as much pressure on your back than standing up. There is an increase of 85 percent in disc pressure when leaning forward in a poor sitting posture.This means,you are hurting your back while you slouch and lean towards your computer! Imagine the abuse your back has taken through the years?Chiropractors suggest never to sit in the same positions for more than 40 minutes without getting up for a stretch. So,wise up and take care of your spine!

di 9:05 AM |

Do I Hold Grudges?LEARNING TO FORGIVE AND FORGET IS GOOD FOR THE BODY AND SOUL.

Dicatat oleh Ani / 8:22 AM /

  1. Well, if you aren't one to forgive and forget, then your lungs might be paying the price! According to a Harvard Medical School study, constant bad feelings are like pollutants in your body, triggering inflammation in the lungs just like cigarette smoke does. Psychologist Dr.Ernest H.Johnson of Raleight says ,"When we're angry , there's damage to the systems that keep us healthy. So ,we're more prone to cancer , including prostate problems ." However,we are not saying that you should repress your feelings . The key lies in channelling your anger the right way. Expert says breathing techniques such as taking 10 deep breaths at a quiet place works like a charm !

di 8:22 AM |

Do I Get Enough Sleep? WE SHOULD ALL EMBRACE THE ''SLEEPING BEAUTY''IN US.

Dicatat oleh Ani / 3:28 PM /

Researchers at the University of Bristol have found that hormonal changes caused by lack of sleep could lead to increased appetite. Dr Shahrad Taheri says,"Individuals who spent less than eight hour sleeping were shown to have a greater likelihood of being heavier." For a good night's sleep,avoid food like cheese and soy sauce,which contain tyramine, a brain stimulant.

di 3:28 PM |

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Dicatat oleh Ani / 10:59 AM /



di 10:59 AM |
Dicatat oleh Ani / 12:41 PM /




di 12:41 PM |

Anak2 Buahku...part 2

Dicatat oleh Ani / 2:48 PM /


Emm...nak tahu yg ramai2 lak ne siapa? inilah dia anak2 buahku dan juga buah hatiku he3.. masing2 muka sama sepasang lagi,yg hujung sebelah kiri baju belang2 tu Mohd Izzul Fikri,adiknya Mohd Ilhan Fahim,yg oren2 lak,Dzil Harith Ilham dan abgnya Dzil Hafizin,Mirza dan adiknya Muhriz,terselit lak anak sedara belah suami,Norzarifah dan yg ujung kanan tu,Hurin Adlin, adik beradik yg pakai baju belang2 tu dan yang bergambar berdua tu pulak Ayu Nur Najwa dan adiknya Ayu Nur Nazirah,he3... ramaikan,meriah gituu...Semoga jadik anak2 yg berguna di masa hadapan hendaknya.Makngah dan Pakngah Love You all...muahhh

di 2:48 PM |

Anak Buahku...part 1

Dicatat oleh Ani / 2:23 PM /


Anak2 sedara sebelah suami,yg duduk di depan pakai baju putih2 tu namanya Rafidah, dah jadik anak dara gitu, cantikkan..dan sekarang bekerja di KL.Di sebelahnya Norzarifah belakangnya,Mohd Nazrin,yg tengah2 yg terselit tu Mohd Jauhairi dgn Mohd Ridwan dan yg ujung belah kiri tu Mohd Adha,dan yg bawah pakai baju itam lak , Mohd Shahriel dan abangnya yg pakai spek mata tu Mohd Najid,hensem gitu.semuanya 8 orang,ramai tuuu, campur dgn anak2 sedara ku dalam 17 org,betul ke?sebab kira mengira lemah sikit,he3.....Mak su and Pak su LOVE YOU....dan semoga jadi orang yang berguna di masa hadapan...insyaAllah.

di 2:23 PM |